Monash FODMAP - Vitamin B12 is an essential nutrient as it is important for healthy blood and nervous systems. It is a common nutrient deficiency for individuals following plant-based diets as foods
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No Meat May - B12 is an essential vitamin which is found almost exclusively in animal foods. We need it to form red blood cells and to maintain a healthy nervous system.
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Amazon.com: Total Breakfast Cereal, 100% Daily Value of 11 Vitamins & Minerals, Whole Grain Cereal, 16 oz: Granola Breakfast Cereals
