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SIDEWALK An exercise with miniband that enjoys great popularity is the sidewalk. It can be useful during warm-up, preventive training or during... | By Flexvit | Facebook
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:max_bytes(150000):strip_icc()/35-3120456-Lateral-Band-Walk-GIF-4886c968ffc64cbeb8cd71aa92d551af.gif "How to Do the Lateral Band Walking: Techniques, Benefits, Variations")
How to Do the Lateral Band Walking: Techniques, Benefits, Variations
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